Workplace Wellness Program

WORKPLACE WELLNESS PROGRAM

With so many changes taking place both in work and home life due to the pandemic, now more than ever, employees need tools to better manage stress while staying engaged and focused.

We have developed a one month, 5-session workplace wellness program comprised of videos and audio recordings to bring yoga and mindfulness practices into the workplace. Our program is designed to reduce stress, release physical tension and increase focus through a combination of movement, exercise, breath and meditation practices suitable for everyone.

All sessions are virtual and pre-recorded, so your workforce can access them anywhere. Each session is recorded in English AND Burmese language (using audio voice-over or subtitles when appropriate).

FOUR KEY BENEFITS OF THIS PROGRAM

1 drive

engagement and employee morale

Wellness programs have been shown to lead to less absenteeism and better employee retention

2 increase

productivity through better focus

Mindfulness offers tools to stay present and focused so employees are more effective and less easily distracted

3 reduce stress and build resilience to challenges

Stress reduction allows employees to better adapt to changes, frustrations and handle emotional responses

4 improve

overall physical and mental health

Yoga and meditation lead to improved sleep, lower blood pressure and overall stronger mental and physical health

WHAT IS INCLUDED IN THIS PROGRAM

Yoga

Exercise Videos

5 Beginners Yoga Videos

(1 in English + 1 Burmese voiceover)

20 - 30 minutes long

Each video has a theme, including:

- Chair Yoga

- Energizing Morning Yoga

- Yoga for Strength

- Relaxing Evening Practice

- Deep Stretch

Watch a clip

Mindfulness

Audio Recordings

5 Mindfulness Recordings

(1 in English + 1 in Burmese)

7 - 15 minutes long

Each audio begins with a short lesson on mindfulness followed by a breathing or meditation practice providing tools to be present, consciously relax, enhance focus, or improve emotional balance

Hear a clip

Learning

Worksheets

5 key learnings PDFs

(English only)

One page document

Each worksheet summarizes the key messages from the yoga and mindfulness videos and provides easy question prompts for the participant to reflect on their experience over the past week from the program

View a page

You can purchase a Class Pass in cash directly at the studio or online using a credit card. We also accept PayPal transfer using the email address - please let us know in advance if you wish to buy a pass via PayPal.

Multi-class passes are tracked for you with our online booking system called PunchPass. Each time you attend a class, one class is automatically deducted from your balance. You will receive an automated email when you are down to 2 passes. Passes are non-refundable and non-transferable and cannot be shared.

INVESTMENT

We understand that many organizations are facing financial difficulties at this time. We believe passionately that all companies should have a wellness program to support the wellbeing of their employees. Therefore, our wellness program is priced on a sliding scale to make it affordable to smaller organizations who wish to take part but have been significantly financially impacted by the current crisis.

ONE TIME PAYMENT

1 - 25 employees: $150

26 - 100 employees: $250

100+ employees: $400

INQUIRIES

To sign up your organization for the Wellness in the Workplace Program, email

or complete the short form below

PROGRAM INQUIRY FORM