ROLL & RELEASE
Learn techniques to release tension through the whole body just about anywhere, anytime, using all natural therapy balls designed by The Movement Tree
Roll & Release Therapy Ball Workshops with Minyoung Kim
March 31 & April 1, 2018 at YYH Downtown
Discover simple and effective myofascial release techniques with Minyoung Kim - Director of The Movement Tree Training Program and senior Yoga & Pilates trainer. This series of workshops uses The Movement Tree's custom designed biodegradable and non-toxic therapy balls to release trigger points and rejuvenate fascia. Gain a basic overview of fascial anatomy and learn techniques for actively releasing chronic stress and tension using large and small therapy balls. Each workshop has a unique focus and incorporates various methods and movements to lead you into therapeutic bliss and give you the tools you need to self-massage any time you need it! No prior experience in these techniques is necessary.