STRENGTH & STRETCH RETREAT
NGWE SAUNG YACHT CLUB RESORT
Experience an energizing long-weekend yoga and fitness retreat in Ngwe Saung Beach with Jojo and Jerome during the November Full Moon Holiday. In addition to daily yoga practices, there will be a combination of strength and cardio-based High Intensity Interval training (HIIT) workouts using TRX suspension ropes and body-resistance exercises. Jump start or boost your personal fitness routine and yoga practice, sink your toes into the sand and unfold into the deep waters of relaxation under the full moon.
Bonus! Monday November 11 and Tuesday November 12 are Myanmar National Holidays
Daily yoga practice and breath work including vinyasa, yin / deep stretch, gentle lunar (moon) flow and restorative practices
Daily HIIT-style circuit training sessions
One afternoon workshop on myofascial release and yoga for different bodies
Three nights accommodation at the expansive Ngwe Saung Yacht Club
Daily breakfast buffet
Sunday night Group dinner outing (pescatarian / vegetarian friendly)
Round-trip chartered bus transportation to/from Yangon with pickup and drop-off at 6 mile and Yangon Yoga House (5:00AM departure on Saturday Nov 9 and 1:00PM departure from hotel on Tuesday Nov 12)
Accessible to all levels of fitness from beginners to fitness buffs
Limited to 22 participants
We are offering a choice of room options to match every budget. Rates are per person, based on double occupancy. We will make our best effort to assign a same-gender roommate if you’re joining as an individual, or you may opt for a single supplement to have the room to yourself. Visit Ngwe Saung Yacht Club site for further details and pictures of rooms, resort facilities and activities on offer.
SATURDAY NOVEMBER 9
5:00 AM - Departure from Yangon Yoga House
11:00 AM - Arrival at Ngwe Saung Yacht Club
4:00 PM - Circuit training followed by slow vinyasa
SUNDAY & MONDAY NOVEMBER 10 & 11
7:30 AM - Circuit training followed by slow flow / deep stretch
9:30 AM - Breakfast
3:00 PM - (Monday) Myofascial release workshop
4:00 PM - Breath Work, Yin Yoga, Lunar Flow & Yoga Nidra
7:30 PM (Sunday) - Group dinner
TUESDAY NOVEMBER 12
7:30 AM - Yoga and HIIT fusion practice
9:30 AM - Breakfast
1:00 PM - Departure from Ngwe Saung
The NSYC offers a variety of activities including stand-up paddle boarding, sailing boats, kite surfing, snorkeling, excursion boat tours, fishing and even diving. All activities can be organized directly with reception.
On Sunday evening, we will take a bus into the small town on the northern tip of Ngwe Saung for dinner.
Additional group-meal trips outside NSYC can be organized based on interest.
All fitness and yoga sessions are optional; this is your holiday so if you want to skip a practice to enjoy some more self-care time, please do.
NGWE SAUNG YACHT CLUB