Join California-based visiting yoga teacher trainers Michael and Tristina for an uplifting and inspiring 5 day long weekend yoga holiday in Ngwe Saung Beach. We will spend four evenings at the Ngwe Saung Yacht Club Resort on the quiet southern tip of the beach, away from the hustle and bustle of the main beachfront. Dive into your yoga practice, sink your toes into the sand and unfold into the company of other yogis. (Wednesday Oct 4 through Friday Oct 6 is the end of Buddhist Lent and were declared Myanmar National Holidays earlier this year)


  • Daily sunrise 90-minute pranayama and asana practice in an open air terrace facing the sea 

  • Daily afternoon workshops focused on fine tuning and delving deeper into your practice

  • 4 nights accommodation at the expansive Ngwe Saung Yacht Club 

  • 4 breakfasts and one group dinner outing (pescatarian and vegetarian friendly)

  • Private bus transportation to/from Yangon with pick-up in Yankin and Downtown (6am departure from YYH Downtown on Wednesday and 1pm departure from hotel on Sunday)

  • Optional excursions and water sports such as stand-up paddleboard yoga, kitesurfing, snorkeling boat trip, etc. can be organized at discounted group rates upon request

Limited to 22 Participants of all levels, from beginners to advanced practitioners are welcome


You have a choice of room options to match your budget. Rates are based on double occupancy. We’ll assign a same-gender roommate if you’re joining as an individual, or you may opt for a single supplement to have the room to yourself. Visit Ngwe Saung Yacht Club site for further details and pictures of rooms, resort facilities and activities on offer.

Loft Garden Room

Single supplement (private room) - $120
Deluxe Garden Room

Single supplement (private room) - $190
Beachfront Villa Room

Single supplement (private room) - $320
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Tristina Kennedy and Michael Fong are the founders of Roots to Wings Yoga, an international yoga school. The two met through yoga and have built a life sharing their love of yoga and travel together. Based in Sacramento, California, they have established their roots through serving a local community of devoted students with weekly classes, workshops, and annual training programs. Each year they spread their wings to travel abroad, leading retreats and programs that empower students in their practice and expand perspectives of the world around them.
Their teaching methods are informed by devoted personal practices, combined with thousands of hours studying an array of yoga and movement modalities with respected teachers. Tristina and Michael are known for creating challenging, yet accessible practices for students of all levels. They have a knack for weaving in elements of yogic philosophy, anatomy, music, and FUN into their teachings. Their collective experiences and converging paths in yoga have brought them together in a dynamic way that they are excited to share with you!


Yoga Space
Stand UP Paddleboards
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