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FIT & FLOW

RETREAT

Telunas Beach Resort, Riau Archipelago, Indonesia

Thingyan 2019

Saturday April 13 to Wednesday April 17

MENTARI Fit & Flow is a new FITNESS and YOGA lifestyle retreat concept by Yangon Yoga House's co-owner, Julie, and her identical twin sister, Jasmine, London-based fitness instructor, personal trainer, and member of Great Britain's international powerlifting team. MENTARI Fit & Flow Retreats bring together all the benefits of yoga, strength training, cardio fitness, nutrition and mindfulness into a fun-filled 5 days on a tropical island paradise in Indonesia. If you are a yogi or a fitness enthusiast who would like to create a balance between power and serenity in your life while meeting your health goals, these 5 days will give you the tools, knowledge and inspiration to make healthy living fun and SUSTAINABLE. There is no minimum level of fitness or flexibility necessary. Our mission is to meet you wherever you are in your level of physical ability and show you what your potential is. We will bring a unique blend of yoga and mindfulness philosophy into the framework of creating a healthy and fulfilling lifestyle. Learn to cultivate genuine self-love, self-confidence and to be inspired each and everyday through the act of self-care.

Daily Program

HIIT and Cardio Training

Strength Training

Yoga &

Mindfulness

Health & Sustainability Coaching

In Paradise

Telunas Beach Resort, 50km off the coast of Singapore

The group departure point for this retreat is Singapore's Harbourfront Ferry Terminal!

With Julie and Jasmine

Full details on the MENTARI website:

www.MentariFitandFlow.com

MENTARI

FIT & FLOW