This 2-hour asana clinic is a combination of a yoga practice and a workshop, revolving around a single posture or group of poses. We will break the posture down into individual parts and rebuild it with detailed attention to body placement, alignment, technique and how your personal anatomy plays a part in the experience of the posture. This month's posture focus will be Arm Balances - we will start with a short flow to build strength and break down the foundations of Surya Namaskar A and B. Then we'll look at the technique and alignment needed to work up to bakasana (crow), ashtavakrasana (8 limbed pose), eka pada koundinyasana II and more!
This class is suitable for all levels, but will stretch you with the attention to detail involved.
Date: October 26 from 10:30 - 12:30 PM
Location: Yangon Yoga House
Fees: $22 drop-in or two class passes. Free for unlimited members