Breathe. Bend. Stretch. Sweat. Twist. reset. Feel great. Repeat.
At Yangon Yoga House, we believe in providing fun, challenging and rewarding ways to feel great through movement. Our certified, English-speaking instructors lead classes for every one at every level of fitness from absolute beginners to experienced practitioners. Come to sweat and raise your heartbeat, or restore and melt the tension away.
JOIN US FOR ONLINE CLASSES!
Due to the global health crisis, our studio is going virtual and coming straight to your living rooms!
All of our classes are live-streamed online via Zoom and available for 24 hours. When you register, you will receive a URL to access the class, and you will also be sent a reminder 20 minutes before the start of the class. Recording will be send out after class for anyone who is unable to attend live.
We are offering virtual 10 class-packs on a sliding fee scale starting at $20 ($2 /class). We want everyone to be able to access classes - if you cannot afford a pass, please email us at info@yangonyogahouse.com and we will find a solution.
If you are based in Yangon, you can still come to the studio for select classes as indicated on the schedule (we have less than 3 people usually live at the studio so there is plenty of space between mats). We love you, but please don't come to class if you're not feeling 100%
Live sessions are a great way to help us realize we're not alone, compared to pre-recorded video. At the end of class we invite everyone to switch on cameras and see each other as a reminder that we are all in it together, practicing, breathing, savasana-ing, and know that we will be stronger and more connected on the other side,
UPCOMING EVENTS, WORKSHOPS, RETREATS
Partner Thai Yoga Massage Workshop
March 19, 2020
POSTPONED - STAY TUNED FOR NEW DATES
Bring a friend, a fellow yogi or your partner for a fun and relaxing exploration into the basics of Thai Yoga Massage with Anna. In this partner-based workshop, you will be guided through a Thai Yoga Massage sequence and will have a chance to both give and to receive. Learn easy and effective hands-on tools to provide relief for the back, feet, shoulders and neck. Experience the power of touch to forge meaningful connections and healing intentions.
No experience necessary! All are welcome.
Date: TBD
Price: $22 drop-in or 2 class passes. Free for unlimited members.
Asana Clinic - Inversions
March 20, 2020
This 2-hour asana clinic is a combination of a yoga practice and a workshop, revolving around a single posture or group of poses. We will break the posture down into individual parts and rebuild it with detailed attention to body placement, alignment, technique and how your personal anatomy plays a part in the experience of the posture. This month's focus will on inversions, including shoulderstand, headstand, and forearm stand. We will move in steps to establish strength and stability in order to prepare the body to go upside down.
This class is suitable for all levels, but will stretch you with the attention to detail involved.
Date: March 21st from 10:30 - 12:30 PM with Kyle
Fees: $22 drop-in or two class passes. Free for unlimited members
