Breathe. Bend. Stretch. Sweat. Twist. reset. Feel great. Repeat.
At Yangon Yoga House, we believe in providing fun, challenging and rewarding ways to feel great through movement. Our certified, English-speaking instructors lead classes for every one at every level of fitness from absolute beginners to experienced practitioners. Come to sweat and raise your heartbeat, or restore and melt the tension away.
NEW STUDENT OFFER
Are you new to yoga or new to Yangon Yoga House? Our New Student Discovery Pass is the best way to discover what our studio has to offer.
5 Classes
30 days
$40
UPCOMING EVENTS, WORKSHOPS, RETREATS
Foundations of Yoga Beginners Course
January 14, 2020
This Foundations of Yoga course is comprised of six classes designed for students who are brand new to yoga and anyone who would like to strengthen their understanding of the foundations of yoga practice. Learn about the correct alignment for sun salutations, standing postures, twists, forward folds and back bends. Understand the mechanics of breath and how it supports the physical and mental practice. Through this workshop format, each student will have an opportunity to correct and improve their practice , gain confidence and feel empowered.
Dates: Wednesday January 15th through Sunday February 2, 2020
This course takes place over 6 sessions on Sunday afternoons from 12:00 - 1:30P and Wednesday evenings from 7:15 - 8:30P for a total of 8+ hours
Price: US$65
Led by: Jojo
Asana Clinic - Headstand
January 17, 2020
This 2-hour asana clinic is a combination of a yoga practice and a workshop, revolving around a single posture or group of poses. We will break the posture down into individual parts and rebuild it with detailed attention to body placement, alignment, technique and how your personal anatomy plays a part in the experience of the posture. This month's focus will on finding balance and integrity in headstand, looking at muscles you need to engage and strengthen to ensure a safe and stable foundation.
This class is suitable for all levels, but will stretch you with the attention to detail involved.
Date: January 18th from 1:30 - 3:30 PM with Imogen
Location: Yangon Yoga House
Fees: $22 drop-in or two class passes. Free for unlimited members
2-Hour Restorative Yoga with Yoga Nidra and Sound Bath
January 25, 2020
In this special 2-hour undo and renew class with Regina, experience the healing power of gentle restorative postures and supportive stretches coupled with Yoga Nidra and sound bath with Tibetan sound bowls. Translated as "Yoga Sleep", this deeply relaxing practice involves a guided visual journey designed to bring you to a semi-conscious state somewhere between waking, dreaming and sleeping. We will finish with a lovely sound bath to truly descend into bliss. Leave feeling clear, connected, and fully restored.
Date: Sunday January 26th from 5:00 - 7:00PM
Price: $22 drop-in or 2 class passes
MERGUI ARCHIPELAGO: 6 Day Island Yoga Retreat
March 03, 2020
Nestled in the far western reaches of the Mergui Archipelago, Boulder Island is a secluded beach and jungle paradise where few have ever stepped foot. Under a stunning palm leaf shaped bamboo shala with a view onto the bright turquoise waters, relax your body and rejuvenate your spirit with twice daily nourishing yoga sessions centered around building a sustainable ongoing practice. We invite you to connect to the natural surroundings from the sounds of the birds to the scents of the salty ocean breeze, and in turn reconnect to your most whole, natural inner spirit.
Dates: March 4 - 9, 2020 (March 9th is a Myanmar National Holiday)
Location: Boulder Island, Mergui Archipelago, Myanmar
Early Bird Rates starting at $900USD
