Breathe. Bend. Stretch. Sweat. Twist. reset. Feel great. Repeat.
At Yangon Yoga House, we believe in providing fun, challenging and rewarding ways to feel great through movement. Our certified, English-speaking instructors lead classes for every one at every level of fitness from absolute beginners to experienced practitioners. Come to sweat and raise your heartbeat, or restore and melt the tension away.
NEW STUDENT OFFER
Are you new to yoga or new to Yangon Yoga House? Our New Student Discovery Pass is the best way to discover what our studio has to offer.
5 Classes
30 days
$40
UPCOMING EVENTS, WORKSHOPS, RETREATS
Asana Clinic - Arm Balances
November 15, 2019
This 2-hour asana clinic is a combination of a yoga practice and a workshop, revolving around a single posture or group of poses. We will break the posture down into individual parts and rebuild it with detailed attention to body placement, alignment, technique and how your personal anatomy plays a part in the experience of the posture. This month's posture focus will be Arm Balances - we will start with a short flow to build strength and break down the foundations of Surya Namaskar A and B. Then we'll look at the technique and alignment needed to work up to bakasana (crow), ashtavakrasana (8 limbed pose), eka pada koundinyasana II and more!
This class is suitable for all levels, but will stretch you with the attention to detail involved.
Date: October 26 from 10:30 - 12:30 PM
Location: Yangon Yoga House
Fees: $22 drop-in or two class passes. Free for unlimited members
4 WEEK BOOTCAMP
November 17, 2019
Round off 2019 feeling your best with a 4 week strength, cardio and conditioning boot camp co-run by Jojo and Jerome. Increase your strength and stamina with twice weekly HIIT workouts plus a midweek ab-blast with a core-focused yoga and stretch class. HIIT stands for high intensity interval training where we mix short bursts of activity using TRX suspension ropes, free weights and cardio exercises with even shorter periods of rest.
NOVEMBER 18 - DECEMBER 13, 2019
MONDAY WEDNESDAY FRIDAY from 7:00 - 7:45A
12 classes for $95
2-Hour Restorative Yoga with Yoga Nidra and Sound Bath
November 23, 2019
In this special 2-hour undo and renew class with Regina, experience the healing power of gentle restorative postures and supportive stretches coupled with Yoga Nidra and sound bath with Tibetan sound bowls. Translated as "Yoga Sleep", this deeply relaxing practice involves a guided visual journey designed to bring you to a semi-conscious state somewhere between waking, dreaming and sleeping. We will finish with a lovely sound bath to truly descend into bliss. Leave feeling clear, connected, and fully restored.
Date: Sunday November 24th from 5:00 - 7:00PM
Price: $22 drop-in or 2 class passes
Shoulder Medicine Workshops
November 29, 2019
The shoulder is the most complicated joint in the body and one that is rarely given that much attention, yet it is one of the most vulnerable of body parts and one of the biggest areas that causes us to complain. In this weekend of workshops Imogen is excited to explore with students the upper body in more detail and how you can maintain neck and shoulder health. She will help you explore techniques that will help stretch, strengthen and stabilise your way back to good shoulder mobility.
SHOULDER MEDICINE for yoga practitioners - SATURDAY, NOVEMBER 30th from 2 to 6 PM
STANDING SHOULDER TO SHOULDER WITH STUDENTS for yoga teachers and movement practitioners - SUNDAY, DECEMBER 1st from 12:30 to 4:30 PM
Fees: $70 for each session
