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Powered by Plants: A workshop for aspiring herbivores

April 26, 2018

Friday April 27, 2018 from 7 - 9 P at YYH Downtown & Nourish Cafe

Are you interested in decreasing your carbon footprint AND preventing chronic disease? In this interactive workshop, we’ll discuss the whys and hows of transitioning to a plant-based diet. If you’re not ready to go full-fledged vegetarian or vegan, that’s okay! You’ll learn how to begin replacing animal products with other healthy, whole foods in a way that can be done safely in Yangon. We’ll dispel common myths surrounding organic produce, GMOs, and nutrient deficiencies. Be prepared to ask questions and brainstorm ways to prepare delicious plants, grains, and beans.


$15 or 20,000ks includes a Health workshop with Brea, samples from Kokkoya organic farm and dinner from Nourish Cafe and a glass of wine or Kombucha cocktail.  Jojo will lead a slow flow yoga class from 6 - 7P on Friday to help you unwind from the week; use a class pass or pay a $9 supplement to join the class.


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Getting Gutsy: Digestive Health Workshop

March 08, 2018

March 9, 2018 from 6:30 - 9:30P at YYH Downtown & Nourish Cafe


Join Regina and Brea for an evening yoga practice, nutrition workshop and dinner to learn about how your digestive system impacts many areas of health and metabolism. We'll start with a 75 minute toxin-releasing asana practice incorporating kriyas and breathwork. Following the practice, nutritionist Brea will open a discussion on how to support optimal digestive health with the right foods, probiotics, and some simple lifestyle changes. Topics will be paired with bacteria-promoting, fermented foods to try, plus a nourishing meal. 


$22 or 30,000ks: includes yoga, health workshop, tasters and dinner

Cowspiracy Documentary Screening

March 14, 2018

Thursday March 15th 7 - 9PM: Cowspiracy Film Screening

Yangon Vegan Actions invites you to their launch event at Nourish Cafe on Thursday, March 15 for a lively discussion, yummy vegan snacks and a film screening of the 2014 documentary Cowspiracy: The Sustainability Secret. Started in 2018 by a group of Burmese and expats, Vegan Actions is an activism group dedicated to educating and inspiring others to adopt a plant-based diet and raise awareness about animal rights and environmental issues by coordinating regular outreach events in and around Yangon.  Come chat with members of the group, as well as members from Myanmar Vegan Society and enjoy this eye-opening documentary.  

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