Yoga has the power to transform your body and your mind, enabling you to lead a happier, healthier and more meaningful life. But what you emphasize when you practice yoga will determine whether you are maximizing or minimizing its extraordinary benefits.
This workshop is designed to teach you how to maximize the benefits of yoga while learning to let go of detrimental behavior patterns that can creep into your practice. You will also learn how to practice in such a way as to minimize injuries, even if you have pre-existing conditions that may make you wonder whether you should practice yoga at all. Lastly, you will learn specific yoga techniques to address chronic health conditions such as back pain, poor posture, poor circulation, excessive stress, insomnia, constipation, neck tension, depression, low energy, arthritis, and osteoporosis.
Using mainly Anusara and Forrest Yoga techniques, this workshop is designed to be experiental, with about 80% asana practice and 20% discussion.
Saturday 10:30 - 13:30: Developing a spacious spine for better posture, more efficient circulation, and improved mood (postural analysis and a wide selection of poses, including standing poses, backbends, forward bends, and optionally inversions)
Saturday 14:30 - 17:30: Improving strength and balance for increased energy and to reduce chances of accidental injury (standing poses and balancing poses, and optionally arm balances)
Sunday 10:30 - 13:30: Creating a radiant core to reduce back pain and improve digestion, sleep, and energy (core work including twists, core strenghteners, and core stretches)
Sunday 14:30 - 17:30: Enhancing flexibility and practicing surrender for joint health and stress reduction (hip and shoulder openers, plus restorative yoga)
During the morning session there will be a light snack of fruit and biscuits. If you are attending both the morning and afternoon sessions, we will order lunch to the studio from Yangon Bakehouse/Saigon Cafe during the lunch break from 13:30 - 14:30 (on your own cost). There is a refrigerator at the studio and you are welcome to bring your own lunch.
The only prerequisite is a regular yoga practice of at least a few months. It is not necessary that you have ever come into an inversion (headstand, handstand, shoulderstand etc.) to attend even the last session of this workshop as we will cover the basics. Because of the comprehensive thematic nature of the workshop, and its strong emphasis on alignment and awareness, it is equally recommended for intermediate and even advanced students who want to make their practice safer and more effective. Sessions can be taken individually.
Single 3-hour session: $40
Two sessions: $75
Three sessions: $110
All four sessions: $140