Dates: March 26 - 27, 2016
Workshop time: 6 hours (two 3-hour workshops)
Levels: All levels welcome
What’s the difference between stretching and yoga? Close your eyes, breathe deeply, and you’ll know. Breath is the connection between mind, body, and – ultimately - spirit. The breath ignites and informs the practice, awakening the body’s innate wisdom and making every movement a prayer.
Join Levi Banner (E-500 RYT, Resident Yoga Guru at The Yoga Barn in Bali) for two delicious workshops:
March 26, 2 - 5 PM: Vinaysa & Restorative
March 27, 2 - 5 PM: Prayanama and Yoga Nidra
Levi’s classes, whether vinyasa flow, restorative, or yoga nidra, emphasise the breath as the route to the mysteries of yoga. The breath can heat you up, cool you down, stir your passions, or soothe you deeply. Whatever the style, whatever the practice, the breath is the route in.