YOGA STUDIO -  VEGAN RESTAURANT -  NATURAL BEAUTY SALON

© 2015 by Yangon Yoga House

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OCTOBER 11 - 15, 2019 WITH JOJO & JEROME

Breathe deep with us in this tranquil getaway located at the foot of the majestic Chiang Dao Mountain, just 75km north of Chiang Mai. This retreat is hosted at The Chiang Dao Nest, a quaint eco-resort with 2 properties tucked around lush gardens, a swimming pool and 2 award winning restaurants serving some of the best food in Northern Thailand. Immerse yourself in nourishing yoga practices focused on deepening your awareness of your own natural state through slowly building mindful asana while gaining an appreciation for the the ability of prana (breath) to take your practice to the next level.  NOTE: October 11, 14 & 15 are Myanmar Public Holidays! 

>>>> REGISTRATION DEADLINE IS SEPTEMBER 13, 2019 <<<<

Please do not book your flights until we confirm this retreat is going forward

what's included

  • Daily morning meditation, pranayama and dynamic vinyasa practices and evening yin, restorative & yoga therapeutics guided by Jojo and Jerome

  • 4 nights accommodation at The Nest in private or shared room with en-suite

  • Daily hearty breakfast buffet 

  • 2 Group dinners on Friday and Monday

  • Optional daily activities including hiking up Chiang Dao mountain (vigorous and light trails), visiting natural hot springs, caves and temples 

  • Plenty of free time to relax by the pool, get Thai massages or lounge in a hammock with a good book

  • Private bus transportation from CNX to Chiang Dao Nest and back 

exclusions

  • Meals not indicated above or beverages (breakfast and two dinners are included in the price)

  • Cost of excursions and other activities: guided tours and activities range from 300 - 900 baht, with group discounts available

  • Flights to and from Chiang Mai 

  • Transportation to Chiang Dao outside of group departure times (recommended flight times indicated below)

rates

EARLY BIRD (Before Sept 5): $320

REGULAR (After Sept 5): $360 USD*

SINGLE ROOM SUPPLEMENT: $80 USD

*Price per person assuming double occupancy: if you come alone, you will be placed with a same gender roommate You can opt for a private room for an additional $80). Prices include taxes/surcharges (no ++).  

details

LOCATION: Chiang Dao Nest 2

DATES: October 11 - 15, 2019

NOTE: There is a minimum registration in order for this retreat to go ahead. Please do not book your flights until you receive an email from us confirming this retreat is on.

 

LEVELS: Practitioners of all levels from beginner to advanced are welcome

 

Other Useful Information
 
Flying from Yangon: Bangkok has a direct flight from RGN <> CNX on Friday departing Yangon at 1:30PM and on Tuesday departing Chiang Mai at 11:40A. At the time of writing, the R/T airfare cost from Yangon to Chiang Mai via Bangkok airways is $225. We will arrange transportation 

 

Climate in Chiang Dao in October:  The weather can be quite chilly in the early morning and evening so we recommend bringing an outer layer (like a fleece of sweatshirt) and long pants, particularly for morning meditation and evening yin practices. If you tend to get cold easily, you may also want to bring a scarf or hat. 

 

Yoga Shala: We will be staying at The Nest 2 which as an indoor yoga shala with plenty of windows and an outdoor patio. There is an outdoor yoga shala and a swimming pool located at Nest 1, which is a 700m walk from Nest 2. Some days we may have afternoon practice at Nest 1 to take advantage of the fresh open air yoga shala. 
 
Food in Chiang Dao: 
The Nest has an acclaimed Western restaurant as well as a highly popular Thai restaurant, both with entrees ranging from 100 - 250baht. In order to give participants maximum flexibility for budget and activity schedules, lunches and 2 dinners are self-organized. You should budget approximately $6 - 9USD per meal if you choose to dine at one of the restaurants at The Nest. If you opt for a daytime excursion, often lunch is included. Alternatively, Chiang Dao town has several local restaurants at lower price points  ($2-5USD per meal)

Staying extra days in Chiang Mai: If you wish to stay extra nights in Chiang Mai, the nest has a sister hotel SugarCane; guests receive 10% off for bookings at SugarCane boutique hotel.