This workshop is designed to be an exploration of flexibility, both in body and mind, with the aim of creating more space to practice safely and mindfully. Many people cite inflexibility as their primary struggle in yoga. When we break things down to understand how things are interconnected in the body, breath, and mind, new insight arises as to how to modify the practice to work for you, wherever you are. 

THE MECHANICS OF STRETCHING

Saturday September 10    2 - 5 PM

 

By using the wall, props, and partners, we will explore different modifications for dealing with common areas of tightness, particularly in the hips and hamstrings. These variations will give you the tools to improve flexibility gradually rather than straining. Once we create space, we will use the breath to go deeper in a relaxed way. This workshop is suitable for practitioners of all levels and body types, from extra stiff to hyper mobile!

FULLY BOOKED - WAITLIST ONLY

ABOUT DALI DHAMMA

Dali is from Alaska and has been exploring Yoga and Buddhism since 2006. He was first inclined to do yoga after trying to meditate and realizing how tight his body was. Since then, he has sat meditation retreats in Thailand and Myanmar, attended yoga trainings in India and China, and taught workshops and classes along the way. 

Dali believes that by practicing with a purpose, yoga becomes a way of developing wholesome qualities, focusing the mind, and stepping into our potential as yogis and human beings. 

THE OTHER SIDE OF YOGA

Sunday September 11  2 - 5 PM

 

This workshop will explore the flexibility of the breath and the mind. The class will include philosophy discussion, pranayama, chanting, and meditation in the four postures; walking, standing, sitting and lying down. You will learn tools to create a deeper connection to your true inner self, leading to a more mindful approach to practicing Vinyasa with a sense of poise and purpose.

FEES

Each 3-hour session: $40

Both workshops (6 hours): $75

EARLY BIRD discount if paid before Sept 1: $35 /session, $60 for both workshops

REGISTRATION

Limited to 18 spots per workshop! Reserve your spot by completing the registration form here

YOGA STUDIO -  VEGAN RESTAURANT -  NATURAL BEAUTY SALON

© 2015 by Yangon Yoga House

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