YOGA STUDIO -  VEGAN RESTAURANT -  NATURAL BEAUTY SALON

© 2015 by Yangon Yoga House

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HIIT   STRENGTH   CORE

BOOTCAMP 

4 weeks

17 workouts

Jan 10 - Feb 7, 2020

Suitable for all levels of fitness

EXPerience the change with a committed month long fitness routine

Kick off the new year feeling your best with a 4 week strength, cardio and conditioning boot camp co-run by Jojo and Jerome. Increase your strength and stamina with Monday and Friday HIIT workouts focusing on strength and cardio, Wednesday is a core-blast and finally, choose any other regularly scheduled yoga class for 4 classes per week. HIIT stands for high intensity interval training where we mix short bursts of activity using TRX suspension ropes, free weights and cardio exercises with even shorter periods of rest. 

 

4 classes per week

3 Weekday Mornings from 7:00 - 7:45AM

MONDAY - Strength focused HIIT Workout

WEDNESDAY - Total core Workout

FRIDAY -  Cardio focused HIIT Workout 

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PLUS - Choose one other regularly scheduled yoga/pilates class each week

january 10 - february 7, 2020

**Friday January 10th is an introductory day to learn the exercises for the following weeks**

17 CLASSES  |  $135

Sign up by december 31, 2019 for only $115

MEAL PLANS ALSO AVAILABLE. INQUIRE AT NOURISHYANGON@GMAIL.COM