SEPTEMBER 27 - 29, 2016

The Instructors

Tristina Kennedy is an international teacher who

left the corporate world behind in pursuit of

sharing her love of yoga with others. She is deeply

committed to her personal practice and has

completed over 1000 hours of training in India,

Bali, and Thailand, studying various styles of 

yoga & meditation. Tristina is known for her dynamic and soulful style of vinyasa yoga. She believes in awakening strength and awareness through precision in engergetic alignment. To learn more about Tristina, visit her website here.


Michael Fong is a dedicated international 

student and teacher of the practice of yoga.

Based out of Sacramento, CA, he has spent over

a decade studying yoga in the United States,

and abroad in India, Thailand, and Costa Rica. His

dynamic teaching style is heavily influenced by

alignment-based vinyasa, martial arts, and a diverse array of yogic arts. Michael's intention is to offer students a platform to empower themselves by living their yoga every day. To learn more about Michael, visit his website here

Have you experienced a yoga assist that provided grounding and support, while deepening your pose? A purposeful assist has the ability to help change the way you feel in a posture and experience your practice. Gain a different perspective of your own practice by learning how yoga works from the other side of the mat. 
Develop a greater understanding of the poses, while giving and receiving assists. This interactive program will be focused around breath, enhanced observation, and supporting the body's movement in a skillful manner. 

What you will learn:

  • How to become grounded in your own body to support another

  • Skills to give effective hands-on yoga assists

  • Functional anatomy and how it relates to the poses

  • How to observe physical/energetic qualities of yoga poses

  • Create an enhanced experience for students receiving assists

Who this training program is for:

  • Students looking to deepen their own yoga practice

  • Current teachers looking to add assisting into classes

  • Aspiring teachers 

  • Anyone interested in the possibility of assisting at the studio

***Qualifies as 16 contact hours for Yoga Alliance CEUs

Program dates:

The 16 hour program consists of two evenings and one all-day:

  • Tuesday September 27         6:00 - 9:00p 

  • Wednesday September 28   6:00 - 9:00p

  • Thursday September 29       8:00a - 6:00p

Course fees:

  • Early Bird rate (before September 1): $250

  • Regular rate (after September 1): $295